The AI Workout Builder has a Settings tab where you can customize how workouts are assigned and delivered to clients. Access settings at AI Workout Builder > Settings.
Auto-Assign to Trainerize
When enabled, generated workouts are automatically pushed to the client's Trainerize account without manual review
When disabled, generated workouts appear as drafts for you to review and send manually
Enabled by default. Turn this off if you want to review and edit coaching cues before sending
Exercise Library
Choose the default exercise library used for workout generation
Trainerize Library: Uses the built-in Trainerize exercise database (default)
Custom Exercises: Uses your own synced exercise library (requires at least 25 exercises)
You can manage and sync custom exercises from the Custom Exercises tab in settings
Program Start Date
Controls when generated workout programs begin on the client's calendar
Options: Following Monday (default and recommended), Today, or Next Week (7 days from now)
This affects the auto-assign flow — manually sent workouts allow you to choose the start date in the send modal
Program Duration
Sets the default length of generated workout programs in weeks
Options: 2, 4 (default and recommended), 6, 8, or 12 weeks
This determines how many weeks of workouts the AI will generate and schedule on the client's calendar
Message Client on Assign
Send Message Enabled: Toggle whether the client receives a Trainerize message when a workout is assigned to them
Message Template: When enabled, a text field appears where you can customize the message sent to the client upon assignment
Useful for explaining the new program or setting expectations
These settings apply to all new workout generations for your business. Adjust them anytime at Settings.