Creating great workouts with the AI Workout Builder doesn’t require complex prompts — in fact, the simpler, the better. The goal is to answer the core questions clearly and concisely so the AI can build a clean, effective program tailored to your client.
Here’s how to get the best results 👇
✅ Keep Your Prompt Simple & Focused
The AI will ask you the following:
Days per week they’ll train (e.g., 3, 5, 6)
Session duration (e.g., 45, 60, 90 minutes)
Experience level (Beginner / Intermediate / Advanced)
Injuries or limitations (if any)
Primary goal (Muscle gain / Fat loss / Strength / Endurance)
Equipment access (e.g., Full gym / Dumbbells only / Bodyweight)
Supersets? (Yes or No)
Gym Pictures (optional but recommended)
👉 DO NOT overload the prompt with long paragraphs or unclear requests.
That will confuse the AI and lead to lower-quality workouts.
Just answer each question clearly — even in bullet points or one message.
💡 Example Prompts You Can Copy:
🧍♂️ Example 1 – Beginner Fat Loss (Home Gym)
3 days
45 minutes
Beginner
No injuries
Fat loss
Home gym: dumbbells, resistance bands
No supersets
🧍♀️ Example 2 – Intermediate Strength (Full Gym)
5 days
60 minutes
Intermediate
Old lower back injury, avoid deadlifts
Strength
Full gym
Yes, use supersets
🧍 Example 3 – Advanced Muscle Gain (Bodyweight Only)
4 days
30 minutes
Advanced
No limitations
Muscle building
Bodyweight only
No supersets
📸 Pro Tip: Upload Gym Pictures
You can upload up to 5 pictures of your client’s gym setup. The AI will analyze the equipment and include only exercises they can actually perform.
This massively improves workout relevance.
🔁 Don’t Forget:
You can regenerate the plan if needed.
You can manually adjust inside Trainerize after the AI sends it.
You still need to schedule the workouts (Trainerize API doesn’t support automated scheduling yet).
Want to include this in your next client program? Just head to AI → AI Workout Builder → Start AI Builder.