The AI Workout Builder lets you create fully personalized workout programs for your clients in under 60 seconds using a simple guided form — and send them directly to Trainerize. Navigate to the AI Workout Builder to get started.
How It Works
You fill in a structured form with your client's training preferences
The AI generates a complete multi-day program with exercises, sets, reps, rest periods, and descriptions
You review the program in the preview tab and can edit coaching cues per exercise
Click "Send to Trainerize" to push the program directly to your client's account
What You'll Be Asked
The form walks you through the following fields:
Days per week — Choose between 2 and 7 training days
Session duration — 20, 30, 45, 60, 90, or 120 minutes
Experience level — Beginner (new to training), Intermediate (6+ months), or Advanced (2+ years)
Primary goal — Muscle Gain, Fat Loss, Strength, Athletic Performance, or General Fitness
Equipment — Full Gym, Home Gym, Dumbbells Only, Free Weights Only, Kettlebell Only, Resistance Bands, or Bodyweight Only
Supersets — No Supersets, Some Supersets (1 per workout), or Full Supersets
Circuits — No Circuits, Some Circuits (1 per workout), or Full Circuits
Injuries — Toggle yes or no. If yes, describe the injury details in the text field provided
Exercise Library — Choose between Trainerize Library (built-in exercises) or your own Custom Exercises (requires 25+ synced exercises)
Additional Notes — Free text (up to 300 characters) for specific coaching instructions to the AI
Gym Photos — Upload up to 5 photos of the client's gym for equipment context (optional)
Note: Selecting Full Supersets automatically disables circuits. Selecting Some Supersets disallows Full Circuits.
What the AI Generates
A full multi-day program with named workout days (e.g., Upper Body Push, Leg Day)
Exercise lists per day with sets, reps, and rest periods
A program-level description and daily workout descriptions
All exercises matched from the selected exercise library
Sending to Trainerize
Review the generated program in the Preview tab
Edit coaching cues or notes on any exercise before sending
Click "Send to Trainerize" to create the program, assign it to the client, and schedule it on their calendar
If there are existing programs that conflict with the date range, you will be prompted to handle the overlap
The AI Workout Builder replaces 30+ minutes of manual programming with a 60-second guided form. Navigate to the AI Workout Builder to get started.