The AI Workout Builder inside FitMetrics is the fastest way to generate fully personalized workout programs for your clients — using intelligent automation trained by real coaching logic.
Whether you’re building for a beginner at home or an advanced athlete in a full gym, this tool allows you to generate complete routines in seconds — and send them directly to Trainerize.
🛠️ How It Works (Step-by-Step)
Go to AI → AI Workout Builder
Click “Start AI Workout Builder”
Choose the client you want to build the workout for
You’ll then be asked a few questions to help the AI customize the program:
🤖 Questions You Need to Answer:
✅ How many days per week will they be training? (1–7)
✅ How long should each session be? (20–120 min)
✅ What’s their experience level? (beginner / intermediate / advanced)
✅ Do they have any injuries or limitations?
✅ What’s their primary goal?
(e.g., muscle building, fat loss, strength, endurance)
✅ What equipment do they have access to?
(full gym, home gym, bodyweight only, etc.)
✅ Want to include supersets for added intensity? (optional)
📌 Pro Tip: Write all answers in one message instead of sending each one separately. It’s faster and helps the AI generate the workout more efficiently.
📸 Upload Gym Photos (Optional but Powerful)
You can upload up to 5 photos of the gym or equipment setup.
This allows the AI to scan exactly what machines, weights, or tools are available — ensuring the program is accurate to the client’s real-world environment.
⏱️ The AI Builds Your Program in ~1 Minute
After you submit the info, the AI will:
Build a full multi-day program
Add day names (e.g., Upper Body Push, Core + Cardio)
Add exercise lists, sets, reps, tempo, rest
Include a custom-written program description
Add daily workout descriptions too
Everything is built with best practices and human coaching logic.
🚀 Sending to Trainerize
After the preview is ready:
Review the program
Click “Send to Trainerize”
Make sure it doesn’t conflict with existing programs already inside Trainerize
Once confirmed, the program will appear in Trainerize for your client
⚠️ Limitations to Know
To keep things transparent, here’s what the AI can’t do (yet):
It does not automatically schedule workouts inside Trainerize.
You still need to assign them manually using Trainerize’s calendar tools.
This is due to current Trainerize API limitations — not a FitMetrics issue.
🎉 Why This Changes Everything
Before: You needed 20–30 minutes (or more) to build a program from scratch.
Now: You can create one in 60 seconds, with better structure than 95% of coaches do manually.
It allows you to:
Scale without sacrificing personalization
Build faster and more consistently
Free up time for client relationships and strategy