⭐ What Are AI Notifications?
AI Notifications allow FitMetrics to automatically send messages to your clients whenever they complete something inside Trainerize — without you needing to manually check their logs or reply every time.
When a client completes:
🏋️ A workout
🚴 Cardio
🍽️ Their daily nutrition goal
📌 A habit
🏆 A personal record (PR)
…FitMetrics instantly triggers an AI-powered message based on the rules you set.
These messages can be:
A simple encouraging comment
A custom message template
A fully AI-generated short feedback
Or a detailed AI analysis of their session
🎯 Why We Built AI Notifications
Many coaches were missing:
Workout comments hidden inside Trainerize logs
Personal records not being noticed
Nutrition or habits going unrecognized
Clients feeling unseen when completing milestones
Now, everything appears directly in Trainerize Messages, where communication naturally happens.
With AI Notifications:
✔ Clients feel supported in real time
✔ Coaches never miss an important event
✔ All feedback stays inside Trainerize messages
✔ Your coaching becomes automated without losing quality
🚀 What AI Notifications Can Do
1. Workout Completion Messages
When a client finishes a workout, AI can send:
A simple congratulations
A motivational message
A template you’ve created
A custom AI-generated message in your tone
2. Personal Records (PRs)
Whenever a client hits a new PR:
AI detects it
Sends an exciting message instantly
Appears inside Trainerize Messages
This ensures clients get recognition the moment they break a record.
3. Cardio Completion
AI can respond when clients complete:
Steps
Runs
Cycles
Custom cardio sessions
4. Daily Nutrition Goal
When clients hit their calorie/macros target:
AI celebrates
Reinforces positive behavior
Encourages consistency
5. Habit Completion
Every time a client completes a habit:
AI sends feedback
Keeps them motivated daily
6. Full AI Workout Feedback (Advanced)
This is the most powerful feature.
AI can:
Look at all exercises
Read sets, reps, volume, weights, improvements
Compare to previous sessions
Generate a short contextual evaluation or
Write a detailed coaching-style feedback using a template you choose
This gives clients the feeling of having a personal coach monitoring every workout — automatically.
⚙️ How AI Notifications Work
Client completes something inside Trainerize
FitMetrics receives the event
AI applies your notification rules
A message is generated
The feedback appears inside Trainerize Messages
Messages come from the coach’s Trainerize account (not FitMetrics).
🧠 Customization Options
You control:
When notifications are sent
What triggers them
Whether AI writes the message or uses a template
Length and tone of the feedback
Whether to include exercise-specific analysis
FitMetrics allows extremely flexible configuration so feedback matches your brand.
📝 Current Rollout Status
Right now, AI Notifications support:
Workout comments → Delivered inside Trainerize Messages
Personal Records (PRs) → Delivered inside Trainerize Messages
Upcoming additions:
Full workout breakdown feedback
Template-based feedback
Custom triggers
Multi-step logic
We are expanding this feature rapidly based on demand.
⭐ Why Coaches Love AI Notifications
Clients feel supported instantly
Coaches save hours every week
No more missed PRs or workout comments
All feedback stays inside Trainerize chat
Coaching becomes scalable and automated
❓ FAQ
Q: Will clients know the message is AI?
Yes — messages are sent directly from the AI Message Sender you set up.
Q: Does this replace check-ins?
No — this supplements check-ins by adding real-time micro-feedback.
Q: Can I turn off notifications I don’t want?
Yes — everything is fully toggle-based.
Q: Can I customize the tone or style of the messages?
Yes — you can choose templates or let AI match your coaching style.