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How to Use Advanced Metrics

Turn on Advanced Metrics to track deeper client KPIs, choose exactly which metrics to display, and customize your view per user.

Written by Xenios Charalambous
Updated over a month ago

If you want a sharper, more detailed view of client progress, Advanced Metrics is the feature you need. It helps you move beyond the basic traffic light system and actually see the numbers behind the compliance — so you can make faster, smarter coaching decisions.


How to Enable Advanced Metrics

  1. In the settings bar at the top of the page, find the "Advanced Metrics" toggle

  2. Switch it on — the view will instantly expand to show deeper data columns for each client


Choose Exactly Which Metrics to Show

You don't have to display every metric at once. Once Advanced Metrics is enabled, you can pick and choose individual metrics to show or hide.

For example, you might only want to see Protein and Steps — and hide everything else. This keeps your tracker clean and focused on what matters most for each coaching scenario.

To select metrics:

  1. With Advanced Metrics toggled on, click the metric selector dropdown next to the toggle

  2. Check or uncheck individual metrics to control which columns appear

  3. Your selection is saved automatically and will persist the next time you visit the page


Available Metrics

There are 15 advanced metrics available, organized into five categories. All metrics work in both weekly and daily views.

Weight & Body

Metric

Description

Weight

Recorded body weight (avg in weekly view, daily value in daily view)

Nutrition — Intake

Metric

Description

Calories Eaten

Total calories consumed

Protein Eaten (g)

Grams of protein consumed

Carbs Eaten (g)

Grams of carbohydrates consumed

Fat Eaten (g)

Grams of fat consumed

Nutrition — Goals

Metric

Description

Calories Goal

Target calories set for the client

Protein Goal (g)

Target protein in grams

Carbs Goal (g)

Target carbohydrates in grams

Fat Goal (g)

Target fat in grams

Activity

Metric

Description

Steps

Total step count for the period

Calories Out

Total calories burned / energy expenditure

Completion Tracking

Metric

Description

Workouts Completed vs Scheduled

How many workouts the client completed out of those assigned

Nutrition Completed vs Scheduled

How many nutrition days were logged out of those expected

Habits Completed vs Scheduled

How many habits were completed out of those assigned

Cardio Completed vs Scheduled

How many cardio sessions were completed out of those assigned


Settings Persist Per User

Your Advanced Metrics configuration — including which metrics are toggled on and which are hidden — is saved per user. Each coach or team member can set up their own preferred view without affecting anyone else on the team.


Why It Matters

Advanced Metrics is perfect for coaches who:

  • Want deeper insight into weekly and daily behavior

  • Need to spot red flags before they become problems

  • Like to analyze trends across many clients at once

  • Want a clean, focused view with only the metrics that matter to them


This view is ideal when you're doing high-level performance reviews or trying to fine-tune a plan based on the actual data.

Use it. Own it. Coach smarter.


For a broader overview of the Compliance Tracker and how it works, see Compliance Tracker Overview.

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