FitMetrics.ai

Create, edit, and manage multi-week workout programs with a visual calendar interface, progression rules, and direct Trainerize sync.

Program Builder: Build & Manage Workout Programs

Exercise Macros are reusable exercise templates you can save and instantly insert into workouts using @shortcut syntax in the Program Builder.

What Are Exercise Macros?

Workout Branching lets you create independent variations of shared workouts across different weeks — so you can tweak exercises without affecting the rest of your program.

What Is Workout Branching?

Build multi-phase programs with automatic progression rules that increase sets, reps, or weight week over week — plus built-in deload presets for recovery.

How to Use Phases & Progression Rules

Assign workout programs to clients directly from the Program Builder — programs sync to Trainerize with all workouts, exercises, and scheduling intact.

How to Assign Programs to Clients

The AI Command Bar lets you edit workout programs using natural language — bulk update sets, reps, exercises, and progression across your entire program in seconds.

What Is the AI Command Bar?

Volume Analytics gives you a real-time breakdown of training volume per muscle group across your program — helping you spot imbalances and build better programs.

What Is Volume Analytics?

Xenios Charalambous

Build and manage multi-week workout programs with a visual calendar interface, AI commands, and Trainerize sync.

Program Builder

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