The AI Command Bar is a natural language interface inside the Program Builder that lets you make bulk edits to your workout programs by describing what you want in plain English. Instead of clicking through every workout individually, type a command and the AI applies changes across your entire program in seconds.
Why Use It
Save hours of manual editing — change sets, reps, or exercises across an entire program in one command
No clicking through every workout — one command replaces dozens of individual edits
Perfect for phase transitions — make program-wide adjustments before a new training block
Effortless deloads — create a deload week with reduced volume in a single sentence
Reduces human error — the AI applies consistent changes across all weeks, so nothing gets missed
Experiment faster — try out programming ideas quickly and undo if you don't like the result
How It Works
Open the AI Command Bar from the Program Builder toolbar. Type your command in plain English — describe what you want to change, and the AI interprets it, shows you the proposed changes, and applies them across the program or selected phase once you confirm.
Every command is saved in your command history, so you can review past edits and see exactly what was changed and when.
Example Commands
Here are some commands you can try:
"Add 2 more sets to all chest exercises"
"Increase reps by 2 for week 3"
"Create a deload week with 40% less volume"
"Replace bench press with dumbbell press"
"Add drop sets to the last exercise of each day"
"Add a warm-up at the start of each workout"
"Swap day 2 and day 4 workouts"
"Add 30 seconds rest between all supersets"
Tips for Best Results
Be specific — mention which exercises, days, or weeks you want to change for more precise edits
Use phase names — if targeting a specific phase, reference it by name
Review before confirming — the AI shows proposed changes before applying them, so check the preview
Use undo if needed — press Cmd+Z (Mac) or Ctrl+Z (Windows) to reverse any AI edit instantly
Open the Program Builder and click the AI Command Bar in the toolbar to start editing your programs with natural language.