Using the AI Meal Analysis as a client is incredibly simple—and once you do it a few times, it becomes second nature.
Here’s a step-by-step breakdown of how to use it properly:
📲 Step 1: Access Your Personalized Link
Before anything, your coach needs to assign the AI Meal Analysis to you. We recommend they do this using the Document method.
Open the Trainerize app
Tap on the Messages tab
Click the exclamation (!) icon on the top right
Open the AI Meal Analysis document
Click the personalized link inside the doc
This link is unique to you. Use it every time you want to analyze a meal.
📸 Step 2: Upload a Photo of Your Food
Now that you’re on the AI Meal Analysis page:
Take or upload a clear photo of your food
(Optional but recommended) Add a short description
Example: “Grilled salmon with 150g sweet potato and steamed broccoli”
This helps improve accuracy up to 95%
If you’re at a restaurant or don’t know the ingredients, no problem—just upload the photo and the AI will do its best based on visual detection.
📬 Step 3: Check the Analysis in Trainerize
After a few seconds, go back to Trainerize → Messages.
You’ll see:
✅ Food Analysis Summary
🍴 Estimated Nutrition Breakdown
📊 The AI will add the meal as a Custom Food inside your account
🍽 Step 4: Log the Meal in Your Diary
To officially log the meal into your nutrition tracker:
Go to the Trainerize dashboard
Tap “Add Meal”
Skip uploading a picture
Tap on “Custom Foods” at the top
Find your meal and select it
Choose a category (Breakfast, Lunch, etc.) and log it
Done! 🎉
🔁 Repeat Anytime You Eat
You can repeat this process multiple times a day. Whether it’s home-cooked, meal-prepped, or restaurant food—just snap a photo and upload.
Pro Tip:
Encourage yourself to log meals regularly—even if it’s not perfect. The goal is progress, not perfection.