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How to Automate Stage Changes

Use FitMetrics Automations to trigger actions when clients enter a stage, or automatically move clients between stages.

Written by Xenios Charalambous
Updated over a month ago

Stages and automations are a powerful combination. You can use a stage change as a trigger to kick off an automation, or use a "Move Client to Stage" action inside an automation to move clients automatically. This means you can build hands-free workflows that guide clients through your entire coaching process — from onboarding to check-ins to retention.


Using a Stage as a Trigger

When you create an automation, you can choose "Client Enters Stage" as the trigger. This means the automation will fire whenever a client is moved into a specific stage — whether you drag-and-drop them on the Onboarding board or use a bulk move.

Here's how it works:

  • Select "Client Enters Stage" as your trigger type

  • Choose which stage should trigger the automation

  • When any client enters that stage, your automation runs automatically

  • The automation runs in the background — it won't slow anything down

Note: Moving a client to "Unassigned" (removing them from a stage) does not trigger any automations.


Using a Stage as an Action

Inside any automation workflow, you can add a "Move Client to Stage" action step. This automatically moves the client to a specific stage when the automation reaches that point — no manual work needed.

For example, you could set up an automation where a form submission triggers the client to be moved into a "Questionnaire Completed" stage — all without you lifting a finger.

You can combine this with other actions like sending messages, assigning check-in templates, and more to build a complete workflow.


How to Set Up a Stage Automation

Follow these steps to create a stage-based automation:

  1. Go to the Automations page

  2. Click "Create Automation"

  3. For the trigger, select "Client Enters Stage", then choose the specific stage

  4. Add your actions — send a message, assign a check-in template, move to another stage, etc.

  5. Save and activate your automation

That's it! Your automation is now live and will run every time a client enters the selected stage.


Common Automation Patterns

Here are some popular ways coaches use stages with automations:

New Client Onboarding

Trigger: New client added
Actions: Move to "New Client" stage → Send welcome message → Assign onboarding check-in template

Form Completion Flow

Trigger: Form submitted
Actions: Move client to "Questionnaire Completed" stage

Stage-Based Messaging

Trigger: Client enters "Ready for Onboarding" stage
Actions: Send scheduling message → Assign onboarding check-in

Multi-Stage Cascade

Trigger: Client enters Stage A
Actions: Send message → Wait → Move to Stage B
Then a second automation triggers when Stage B is entered, continuing the workflow.

Retention Triggers

Trigger: Days in program reaches a threshold
Actions: Move client to a "Watch" or "At Risk" stage for follow-up


Important Things to Know

  • Automations must be active. Only active automations will fire — paused or draft automations are ignored.

  • Automations are business-scoped. They only trigger for clients within your business.

  • Stage automations can cascade. If Automation A moves a client to a stage, and Automation B triggers on that stage, both will run. This is great for building multi-step workflows.

  • Unassigned doesn't trigger automations. Moving a client to "Unassigned" (removing them from all stages) will not fire any stage-based automations.

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